Les secrets de l'immortel Nicolas Flamel Tome 5 pan Michael Scott

Caractéristiques

• Les secrets de l'immortel Nicolas Flamel Tome 5
• Michael Scott
• Nb. de pages: 290
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782266229142
• Editeur: 12-21
• Date de parution: 2012

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Overview

A Alcatraz, Machiavel et Billy the Kid suivent le plan des Anciens : ils vont lâcher les monstres d'Alcatraz sur la ville de San Francisco, ce qui devrait éradiquer la race humaine. A San Francisco, la fin est proche. Josh Newman a choisi son camp et il ne sera pas aux côtés de sa sour, Sophie, ni même auprès de l'Alchimiste Nicolas Flamel. Il combattra avec Dee et la mystérieuse Virginia Dare.
A moins que Sophie retrouve son frère avant le début de la bataille, sinon, tout sera perdu, à jamais. Les jumeaux de la prophétie ont été séparés, ce qui marque le début de la fin.

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Nutrition de la force pan Julien Venesson

Caractéristiques

• Nutrition de la force
• Julien Venesson
• Nb. de pages: 168
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782365490368
• Editeur: Thierry Souccar
• Date de parution: 2013

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Voici le premier guide de nutrition pour les sports de force. Vous souhaitez développer votre masse musculaire pour sculpter votre silhouette ou gagner en puissance pour les besoins de votre sport, comment concrètement réaliser un plan alimentaire ? Basé sur les connaissances les plus récentes, ce livre propose pour la première fois des programmes nutritionnels personnalisés. Selon votre niveau et votre morphotype, vous saurez comment moduler votre alimentation pour atteindre vos objectifs : .
prise de masse musculaire . sèche en vue d'une compétition . perte de poids . optimisation de l'entraînement L'auteur passe ensuite en revue les compléments alimentaires du marché afin de mieux en cerner l'utilité, l'efficacité et apprendre à bien les utiliser. Il aborde enfin les principaux problèmes de santé du sportif de force et explique comment les résoudre, du surentraînement jusqu'aux crampes en passant par les tendinites.
Vous découvrirez notamment : . Whey, caséine, soja... : quelles protéines choisir, quand les prendre et à quelle dose . Quels sont les compléments alimentaires qui accélèrent la prise de muscle . Comment manipuler les apports en sel et en potassium pour sécher . Ce que vous pouvez réellement attendre de la créatine . Comment prendre du muscle lorsque l'on est végétarien . Comment gérer sa nutrition pendant le ramadan

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Safe Haven: Investing for Financial Storms by Mark Spitznagel

• Safe Haven: Investing for Financial Storms
• Mark Spitznagel
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781119401797
• Publisher: Wiley

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Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD

• Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't)
• Carolyn Elliott PhD
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781578636471
• Publisher: Red Wheel/Weiser

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Praeger Handbook of Political Campaigning in the United States [2 volumes]. William L. Benoit

Praeger-Handbook-of-Political.pdf
ISBN: 9781440831621 | 780 pages | 20 Mb

• Praeger Handbook of Political Campaigning in the United States [2 volumes]
• William L. Benoit
• Page: 780
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781440831621
• Publisher: ABC-CLIO, Incorporated

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This work peels back the curtain on how political campaigns influence America, covering everything from social media to getting to the Oval Office.

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